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	<title>a k 0 i t 0</title>
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		<title>a k 0 i t 0</title>
		<link>http://ak0it0.wordpress.com</link>
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		<item>
		<title>sa nasirang pagkakaibigan</title>
		<link>http://ak0it0.wordpress.com/2008/11/28/sa-nasirang-pagkakaibigan/</link>
		<comments>http://ak0it0.wordpress.com/2008/11/28/sa-nasirang-pagkakaibigan/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 04:53:57 +0000</pubDate>
		<dc:creator>ak0it0</dc:creator>
				<category><![CDATA[Ang mundo ni ak0it0]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[frienship]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[second chance]]></category>

		<guid isPermaLink="false">http://ak0it0.wordpress.com/?p=96</guid>
		<description><![CDATA[ang pagkakaibigan ay tulad raw sa isang salamin, na kapag nabasag kahit gaano pa piliting mabuo at madikit ang bawat piraso ay mananatiling may lamat ito.tulad sa isang sugat na kahit maghilom ay mag-iiwan ng marka na nagpapaalala ng naging sanhi nito. pero hindi ba ito maaaring maging tulad ng isang dahon ng katakataka, na [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ak0it0.wordpress.com&amp;blog=4196672&amp;post=96&amp;subd=ak0it0&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>ang pagkakaibigan ay tulad raw sa isang salamin, na kapag nabasag kahit gaano pa piliting mabuo at madikit ang bawat piraso ay mananatiling may lamat ito.tulad sa isang sugat na kahit maghilom ay mag-iiwan ng marka na nagpapaalala ng naging sanhi nito.</p>
<p>pero hindi ba ito maaaring maging tulad ng isang dahon ng katakataka, na pagkatapos malagas sa puno ay muling uusbungan ng panibagong halaman?</p>
<p>everyone deserves a second chance o kahit third chance pa kahit sabihin pa ng iba na katangahan na ang pagbibigay ng 3rd chance. for me it is still a case to case basis. malay mo sa third chance na yun tuluyan na maging better person yung tao.</p>
<p>for me, genuine forgivenes is the key para muling manumbalik ang pagkakaibigan.kahit ano pa ang nagawa nito, kahit ano pa ang nasabi nito na lubos na ikinasama ng loob mo at kinadurog ng puso mo kung naroon ang totoong pagmamahal handa kang umunawa at magpatawad at bigyan ito ng pagkakataong magbago at patunayan ang sariling this time ay worthy na sya sa friendship mo.</p>
<br />Posted in Ang mundo ni ak0it0 Tagged: forgiveness, frienship, relationship, second chance <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/ak0it0.wordpress.com/96/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/ak0it0.wordpress.com/96/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/ak0it0.wordpress.com/96/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/ak0it0.wordpress.com/96/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/ak0it0.wordpress.com/96/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/ak0it0.wordpress.com/96/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/ak0it0.wordpress.com/96/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/ak0it0.wordpress.com/96/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/ak0it0.wordpress.com/96/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/ak0it0.wordpress.com/96/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/ak0it0.wordpress.com/96/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/ak0it0.wordpress.com/96/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/ak0it0.wordpress.com/96/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/ak0it0.wordpress.com/96/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ak0it0.wordpress.com&amp;blog=4196672&amp;post=96&amp;subd=ak0it0&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>4</slash:comments>
	
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		<title>second time around</title>
		<link>http://ak0it0.wordpress.com/2008/11/22/second-time-around/</link>
		<comments>http://ak0it0.wordpress.com/2008/11/22/second-time-around/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 01:57:14 +0000</pubDate>
		<dc:creator>ak0it0</dc:creator>
				<category><![CDATA[Ang mundo ni ak0it0]]></category>
		<category><![CDATA[blogging]]></category>

		<guid isPermaLink="false">http://ak0it0.wordpress.com/?p=94</guid>
		<description><![CDATA[namiss ko ang lugar na to. ang tagal kung nawala.kelan ba ang huling dapo ko dito?minsan na naman akong naging pabaya sa mga bagay na sinisimulan ko. minsan gusto ko na talagang isipin na may pagka-ningas kugon ako.magaling lang sa umpisa. pero hindi, di pa naman huli ang lahat di ba? marami pang oras para [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ak0it0.wordpress.com&amp;blog=4196672&amp;post=94&amp;subd=ak0it0&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>namiss ko ang lugar na to.</p>
<p>ang tagal kung nawala.kelan ba ang huling dapo ko dito?minsan na naman akong naging pabaya sa mga bagay na sinisimulan ko. minsan gusto ko na talagang isipin na may pagka-ningas kugon ako.magaling lang sa umpisa.</p>
<p>pero hindi, di pa naman huli ang lahat di ba? marami pang oras para bumawi.para magbalik at muling ipagpatuloy ang nasimulan.</p>
<p>sa mga dumalaw kahit wala ako.salamat.</p>
<br />Posted in Ang mundo ni ak0it0 Tagged: blogging <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/ak0it0.wordpress.com/94/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/ak0it0.wordpress.com/94/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/ak0it0.wordpress.com/94/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/ak0it0.wordpress.com/94/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/ak0it0.wordpress.com/94/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/ak0it0.wordpress.com/94/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/ak0it0.wordpress.com/94/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/ak0it0.wordpress.com/94/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/ak0it0.wordpress.com/94/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/ak0it0.wordpress.com/94/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/ak0it0.wordpress.com/94/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/ak0it0.wordpress.com/94/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/ak0it0.wordpress.com/94/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/ak0it0.wordpress.com/94/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ak0it0.wordpress.com&amp;blog=4196672&amp;post=94&amp;subd=ak0it0&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">ak0it0</media:title>
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		<item>
		<title>level up</title>
		<link>http://ak0it0.wordpress.com/2008/09/29/level-up/</link>
		<comments>http://ak0it0.wordpress.com/2008/09/29/level-up/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 06:25:56 +0000</pubDate>
		<dc:creator>ak0it0</dc:creator>
				<category><![CDATA[buhay empleyada]]></category>
		<category><![CDATA[promotion]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://ak0it0.wordpress.com/?p=92</guid>
		<description><![CDATA[may dumating na blessing si Lord sa career ko. matagal tagal ko ring hinintay to. muntikan na nga akong umayaw at minsan ay naisipan ko na ring maghanap ng ibang trabaho. looking for a greener pasture ika nga. monday last week ng may inabot sa aking papel ang boss ko. akala ko ay kung ano [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ak0it0.wordpress.com&amp;blog=4196672&amp;post=92&amp;subd=ak0it0&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>may dumating na blessing si Lord sa career ko. matagal tagal ko ring hinintay to. muntikan na nga akong umayaw at minsan ay naisipan ko na ring maghanap ng ibang trabaho. looking for a greener pasture ika nga.</p>
<p>monday last week ng may inabot sa aking papel ang boss ko. akala ko ay kung ano lang yun. laking tuwa ko ng ang nilalaman nito ay tungkol sa aking promotion. thanks God. sa pagkakaalam ko ay first time may mapromote sa aming company. dahil ang uso rito para malevel-up ka dapat applyan mo yung posisyon. o di naman kaya laging galing sa labas ang nagfifill up ng nababakanteng mataas na posisyon.</p>
<p>kaya ngayon ay medyo busy ang lola nyo. marami kasing dapat pang pag-aralan at matutunan. ayoko kasing pumalpak. gusto ko patunayang deserving ako sa recognition na to. kaya pacensya na kung lalong magiging madalang ang update ko. ngayon lang naman. pag gamay ko na ay balik sa dating kinagawian <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<slash:comments>9</slash:comments>
	
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			<media:title type="html">ak0it0</media:title>
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		<item>
		<title>abdominal exercise</title>
		<link>http://ak0it0.wordpress.com/2008/09/19/abdominal-exercise/</link>
		<comments>http://ak0it0.wordpress.com/2008/09/19/abdominal-exercise/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 00:02:03 +0000</pubDate>
		<dc:creator>ak0it0</dc:creator>
				<category><![CDATA[Ang mundo ni ak0it0]]></category>
		<category><![CDATA[abdominal exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://ak0it0.wordpress.com/?p=88</guid>
		<description><![CDATA[matagal ko ng gustong tumaba at ngayon ay unti unti ng natutupad ang pangarap kung ito. tumatambok na ang aking mga pisngi. nagkakalaman na ang aking mga braso at hita. pero ang pinoproblema ko naman ngayon ay ang paglaki rin ng aking tyan. kakambal pa talaga ito ng pagtaba? pansin ko kasi yung mga matataba, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ak0it0.wordpress.com&amp;blog=4196672&amp;post=88&amp;subd=ak0it0&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>matagal ko ng gustong tumaba at ngayon ay unti unti ng natutupad ang pangarap kung ito. tumatambok na ang aking mga pisngi. nagkakalaman na ang aking mga braso at hita. pero ang pinoproblema ko naman ngayon ay ang paglaki rin ng aking tyan. kakambal pa talaga ito ng pagtaba? pansin ko kasi yung mga matataba, malalaki rin ang puson at tyan.</p>
<p>sanay akong flat ang abdomen ko, kaya di ako comfortable sa pagbabago nito. kaya naisipan kung mag-exercise para maagapan ito.</p>
<p>ito ang aking exercise regimen:</p>
<p>1. partial sit up. oo partial lang at hindi ang nakasanayang curl-up. ito yung tipong tama lang na naangat ang scapula ( paypay ) sa hinihigaan habang nakatiklop ang mga tuhod ( pwede rin namang nakaunat).sa ganitong paraan mas nagcocontract ang mga abs dahil sa curl up more on iliopsoas ang naeexercise. tapos ihohold ko sya ng 10 counts then release. una ko syang ginawa na 10 repititions pero everyday ay iniincrease ko ng 5 reps.</p>
<p>2. alternate leg raise. self explainatory na siguro ito. supine position pa din. tapos same hold at reps sa partial sit up.</p>
<p>3. simultaneous leg raise. pareho lang ito ng number two. sabay nga lang itataas ang mga paa.</p>
<p>yun lang. simple para sa mga taong kagaya kong tamad mag-exercise. di gaanong nakakapagod pero surely effective. di lang pala to pampaliit ng abs, pwede rin itong exercise ng mga may low back pain a.k.a lumbago.</p>
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		<slash:comments>7</slash:comments>
	
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			<media:title type="html">ak0it0</media:title>
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		<title>joyride with marce</title>
		<link>http://ak0it0.wordpress.com/2008/09/11/joyride-with-marce/</link>
		<comments>http://ak0it0.wordpress.com/2008/09/11/joyride-with-marce/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 05:31:44 +0000</pubDate>
		<dc:creator>ak0it0</dc:creator>
				<category><![CDATA[Ang mundo ni ak0it0]]></category>
		<category><![CDATA[funny side ni ak0it0]]></category>
		<category><![CDATA[afp libreng sakay]]></category>
		<category><![CDATA[bagyong marce]]></category>
		<category><![CDATA[baha]]></category>
		<category><![CDATA[joyride]]></category>
		<category><![CDATA[possitivity]]></category>

		<guid isPermaLink="false">http://ak0it0.wordpress.com/?p=79</guid>
		<description><![CDATA[alas kwatro ng hapon kahapon ng pinauwi kami ng opisina. baha na raw kasi sa ilang lugar dahil sa malakas na pagbuhos ng ulan dala ng bagyong marce. sobrang pag-aalala naming tropang buendia dahil tiyak na mataas na ang tubig lalo na sa may dakong mayapis. baka wala na kami masakyan. nagtatalo talo tuloy kami [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ak0it0.wordpress.com&amp;blog=4196672&amp;post=79&amp;subd=ak0it0&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>alas kwatro ng hapon kahapon ng pinauwi kami ng opisina. baha na raw kasi sa ilang lugar dahil sa malakas na pagbuhos ng ulan dala ng bagyong marce. sobrang pag-aalala naming tropang buendia dahil tiyak na mataas na ang tubig lalo na sa may dakong mayapis. baka wala na kami masakyan. nagtatalo talo tuloy kami kung saan dapat ang way namin.</p>
<p>sakto namang pagtawid namin mula sa opisina ay may 6 by 6 na sasakyan ng mga sundalo ang nag-aalok ng libreng sakay. di na kami nagpatumpik tumpik pa. sakay agad keber sa poise.kesa naman maglakad kami o mastranded sa daan.</p>
<p>parang nagmistulang field trip ang aming byahe. sakto kasing may dala kaming kamera kaya click dito, click doon. pose dito, pose doon.tawa kami ng tawa. di namin alintana ang bagyo. tuwang tuwa pa nga kami at naghihiyawan kapag nadadaan kami sa matataas ang tubig. lalo na ng malampasan namin yung mga namamangka at nagbabalsa.</p>
<p>gumawa pa nga kami ng docomentary video. parang citizen patrol. tuwang tuwa sa amin ang mga kasabayan namin kasi di naging idle ang biyahe nila at marahil nakalimutan nila pansamantala ang pagbaha dahil kay marce. may ilan ring naki-ride sa trip namin at panay na rin ang kuha ng picture sa celfon.</p>
<p>once in a lifetime experience na maituturing. sabi nga namin saan ka pa, may escort ka ng sundalo, priority ka pa sa daan. at ang pinakaimportante dun ay nakarating kami ng maaliwalas sa aming paroroonan na may baong ngiti at saya dahil sa aming bagong karanasan&#8211; kahit na bumabaha na at napakalakas ng buhos ng ulan <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://ak0it0.files.wordpress.com/2008/09/cimg7373.jpg"><img class="alignnone size-medium wp-image-82" title="cimg7373" src="http://ak0it0.files.wordpress.com/2008/09/cimg7373.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p> </p>
<p><a href="http://ak0it0.files.wordpress.com/2008/09/cimg7376.jpg"><img class="alignnone size-medium wp-image-81" title="cimg7376" src="http://ak0it0.files.wordpress.com/2008/09/cimg7376.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
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		<slash:comments>5</slash:comments>
	
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		<title>back to school?</title>
		<link>http://ak0it0.wordpress.com/2008/09/09/back-to-school/</link>
		<comments>http://ak0it0.wordpress.com/2008/09/09/back-to-school/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 06:07:37 +0000</pubDate>
		<dc:creator>ak0it0</dc:creator>
				<category><![CDATA[Ang mundo ni ak0it0]]></category>
		<category><![CDATA[buhay empleyada]]></category>
		<category><![CDATA[cheating]]></category>
		<category><![CDATA[exam]]></category>
		<category><![CDATA[office life]]></category>

		<guid isPermaLink="false">http://ak0it0.wordpress.com/?p=77</guid>
		<description><![CDATA[balik estudyante kami dito sa opisina for the second time around.ngayon ang part two ng lecture and exam na ikaconduct ng client service team para i-orient ang mga employees tungkol sa mga produkto ng aming opisina at kung anu ano pang where abouts. animo ay magboboard exam ang ilan dahil talagang sandamakmak na photocopy ang hawak [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ak0it0.wordpress.com&amp;blog=4196672&amp;post=77&amp;subd=ak0it0&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>balik estudyante kami dito sa opisina for the second time around.ngayon ang part two ng lecture and exam na ikaconduct ng client service team para i-orient ang mga employees tungkol sa mga produkto ng aming opisina at kung anu ano pang where abouts.</p>
<p>animo ay magboboard exam ang ilan dahil talagang sandamakmak na photocopy ang hawak nila at panay ang memorize ng mga mantras at q and a sa mga dati ng natake-up.maliban nga naman sa prestige kapag naperfect mo ang exam ay may premyo pa.</p>
<p>pero ang natatawa ako ay ang pagkalat ng leakage. akalain mo yun? akala ko sa mga estudyante lang uso yun, pati rin para sa mga professionals.ha..ha.. natatawa talaga ako kasi kung sino pa yung mga may edad sila pa ang naunang nagpatronize ng leakage.kunsabagay naiintindihan ko naman yun dahil sa tagal na nilang wala sa school ay tiyak kinalawang na ang kanilang mga neurons. pero in fairness generous ang mga lola nyo kasi akong walang kamuwang muwang at nabablog lang ay inabutan rin nila. kaso nung binasa ko parang wala ako maintindihan. memorizing without understanding? parang mahirap ata yun kasi malaki ang posibilidad na kapag na mental block ka. nungka! wala ka maisasagot.</p>
<p>bigla ko tuloy naalala noong nagrereview ako para sa board exams. bawat pader at kisame ng kwarto ko may nakapaskil na kung anu-ano. nariyan ang walang katapusang milestones, origin,insertion,nerve supply at actions ng mga muscles,may mga drawing pa ng circle of willis, blood flow. tapos ang mga books ko puno ng highlights at sulat. pangarap ko rin kasi noon bukod sa pumasa ay mapasama sa top 20. kaso top 10 lang ang nakalagay sa dyaryo. di ko alam kung pang ilan ako.basta ang alam ko point something lang lamang ng top 10 sa akin. siguro top 11 ako..(sige na pagbigyan nyo na ako.) :)</p>
<p>medto napalayo na ata kwento ko. aral muna ako. mahirap na mabokya. wish me luck <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">ak0it0</media:title>
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		<title>hhww</title>
		<link>http://ak0it0.wordpress.com/2008/09/03/hhww/</link>
		<comments>http://ak0it0.wordpress.com/2008/09/03/hhww/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 04:30:14 +0000</pubDate>
		<dc:creator>ak0it0</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[relationship]]></category>

		<guid isPermaLink="false">http://ak0it0.wordpress.com/?p=73</guid>
		<description><![CDATA[nagmamadali ako sa paglalakad kanina papuntang sakayan malilate na naman kasi ako. pero di lumampas sa mga mata ko ang isang magandang senaryo na nagdala sa akin sa mundo ng introspection. may nakasalubong akong couple. di ko alam kung mag-asawa o mag-jowa pero isa lang ang masasabi ko nagmamahalan sila. pano ko nasabi? kasi kita [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ak0it0.wordpress.com&amp;blog=4196672&amp;post=73&amp;subd=ak0it0&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>nagmamadali ako sa paglalakad kanina papuntang sakayan malilate na naman kasi ako. pero di lumampas sa mga mata ko ang isang magandang senaryo na nagdala sa akin sa mundo ng introspection.</p>
<p>may nakasalubong akong couple. di ko alam kung mag-asawa o mag-jowa pero isa lang ang masasabi ko nagmamahalan sila. pano ko nasabi? kasi kita sa mukha nila ang saya habang magkahawak kamay sila. habang ang mga free hands nila ay may dalang sako at supot ng mga basura.</p>
<p>marahil isa sila sa mga nakatira lang sa tabi tabi at naghihikaos sa buhay. pero hindi ba&#8217;t napakasarap pagmasdan na nakuha pa rin nilang ngumiti at nakikita mo ang pagpapahalaga nila sa isat isa sa kabila ng kanilang kalagayan. di tulad sa iba na sagana naman sa buhay pero ang aga aga pa lang ay nagsisigawan at nagmumurahan na.</p>
<p>kung ako ang pagpipiliin, mas gugustuhin ko ang isang payak na pamumuhay ( pero yung may sapat namang pangangailangan ) na puno ng pagmamahal at kapayapaan kesa sa isang magarbong buhay na araw araw na may kaguluhan at kawalan ng panahon sa mga mahal sa buhay.</p>
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		<slash:comments>10</slash:comments>
	
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			<media:title type="html">ak0it0</media:title>
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		<title>blahh&#8230;</title>
		<link>http://ak0it0.wordpress.com/2008/08/28/blahh/</link>
		<comments>http://ak0it0.wordpress.com/2008/08/28/blahh/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 09:21:42 +0000</pubDate>
		<dc:creator>ak0it0</dc:creator>
				<category><![CDATA[Ang mundo ni ak0it0]]></category>
		<category><![CDATA[buhay empleyada]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://ak0it0.wordpress.com/?p=70</guid>
		<description><![CDATA[hindi ako pharmacist, hindi rin naman ako chemist. isa akong physical therapist. subalit di ko mawari kong bakit ako napadpad sa mundo ng pharmaceutical research. at dahil sa nature ng trabaho ko, araw araw ay toxic ang utak ko sa iba&#8217;t ibang gamot mula pilipinas, indonesia, south africa at thailand.at pagod ang mata ko sa [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ak0it0.wordpress.com&amp;blog=4196672&amp;post=70&amp;subd=ak0it0&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>hindi ako pharmacist, hindi rin naman ako chemist. isa akong physical therapist. subalit di ko mawari kong bakit ako napadpad sa mundo ng pharmaceutical research.</p>
<p>at dahil sa nature ng trabaho ko, araw araw ay toxic ang utak ko sa iba&#8217;t ibang gamot mula pilipinas, indonesia, south africa at thailand.at pagod ang mata ko sa pagbasa ng mga sulat kamay ng mga doktor na daig pa ng kinder kung magsulat. mantakin mo minsan ay first letter lang ang nababasa at the rest ay pawang drawing na lang. ewan ko ba kung parte talaga ng curriculum nila na dapat pangitan ang sulat para sila at pharmacist lang ang makakabasa.pero sori na lang sila dahil gaano man nila pangitan ang pagsulat ay natutukoy ko pa rin ang nais nila ipahiwatig. ehm..gifted ata to. sayang naman ganda ng mata ko kung di ko kayang basahin yan noh <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>sa ngayon ay naka-focus ako sa philippines. ewan ko ba feeling ko ito ang pinakaboring na project. pinaka feel ko ang south africa dahil bukod sa kunti na ang gamot ay may kwento pa kung bakit binigay ng gamot yun sa pasiyente. halimbawa: drug given: utin 400 mg. desired effect: antibiotic,diagnosis: wound face ( ganyan talaga grammar nila) reason: hit by husband, at my kadugtong na prescription: hit him back! oh di ba cool ni doc. pero isa lang napansin ko sa 4 countries na hawak ko sa south africa talaga ang pinakamaraming diagnosis na HIV at AIDS. kunsabagay sa africa naman talaga ang origin ng mga sakit na yan.</p>
<p>sa ngayon feeling ko ay natupad ko na rin ang pangarap kong maging doktor sa dami ng alam kung sakit at gamot para sa mga sakit na yun. kulang na lang diploma at lisensya pwede na akong magpatayo ng sarili kong klinika.</p>
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		<slash:comments>9</slash:comments>
	
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			<media:title type="html">ak0it0</media:title>
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		<title>one sleepover</title>
		<link>http://ak0it0.wordpress.com/2008/08/26/64/</link>
		<comments>http://ak0it0.wordpress.com/2008/08/26/64/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 05:27:54 +0000</pubDate>
		<dc:creator>ak0it0</dc:creator>
				<category><![CDATA[funny side ni ak0it0]]></category>
		<category><![CDATA[tag games]]></category>
		<category><![CDATA[erotic]]></category>
		<category><![CDATA[tags]]></category>

		<guid isPermaLink="false">http://ak0it0.wordpress.com/?p=64</guid>
		<description><![CDATA[hindi ko alam kong nakailang draft ako bago matapos ang tag na ito mula kay aga. pero dahil malakas sya sa akin, kahit sumuko na ang aking mga neurons ay pinilit ko pa ring matapos kahit medyo korne at kulang sa arrive at aking nabuo. Rules: Create a short erotica of not more than 200 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ak0it0.wordpress.com&amp;blog=4196672&amp;post=64&amp;subd=ak0it0&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>hindi ko alam kong nakailang draft ako bago matapos ang tag na ito mula kay <strong>aga.</strong> pero dahil malakas sya sa akin, kahit sumuko na ang aking mga neurons ay pinilit ko pa ring matapos kahit medyo korne at kulang sa arrive at aking nabuo.</p>
<p><em>Rules:</em></p>
<p><em>Create a short erotica of not more than 200 words, with the following words that can only be used once in the story:</em></p>
<p><em>1. sleepover &#8211; nakitulog<br />
2. whip &#8211; latigo<br />
3. handcuffs &#8211; posas<br />
4. leather &#8211; katad<br />
5. sexy &#8211; seksi<br />
6. threesome &#8211; tatluhan<br />
7. hairy &#8211; mabuhok<br />
8. shotgun &#8211; shotgun<br />
9. squeeze &#8211; pisil</em></p>
<p><em><br />
</em>here it goes&#8230;</p>
<p><em>nag-<strong>sleep over</strong> ako kina johny kasama si mary ann. may once in a lifetime raw kaming gagawin. </em></p>
<p><em>umpisahan na natin yakag ni mary ann. nababagot na kasi ako eh.basta tayo tayo lang makakaalam nito ha? sambit ni johny. bahagya akong napangiti.may natitira pa palang kahihiyan sa katawan itong si johny. pumasok na kami ng kwarto. anong posisyon ang gagawin natin? tanong ni johny. patuwad na lang, para walang hassle, ang sagot ko. sandali lang.sabat ni mary-ann.i-<strong>posas</strong> muna natin si johny para mas exciting.tapos hawakan mo itong <strong>latigo</strong> na may hawakang <strong>katad</strong> para di sya makapiglas.umangal si johny pero wala syang nagawa sa kagustuhan namin ni mary ann kaya nagpaubaya na lamang sya.nakadapa na ngayon si johny sa kamang pang tatluhan. huhinubad ko ang suot nyang pantalon.<strong>mabalahibo</strong> pala itong si johny, di ko kasi sya nakitang naka-shorts. pagkatapos ay isinunod ko naman ang kanyang brief at tumambad sa akin ang matambok na pwet ni johny na parang pagmamay-ari ng isang <strong>seksi</strong>ng babae. tiningnan ko si mary-ann.nakangiti itong pinagmamasdan kami. sinimulan ko ng <strong>pisil </strong>pisilin ang kanang bahagi ng pwet ni johny hanggang sa labasan ito ng malagkit at malapot na nana mula sa pigsa.kasunod nito ay may <strong>pagsabog </strong>akong naring na animoy <strong>shotgun.</strong>napautot pala si johny sa sobrang sakit!</em></p>
<p>now i am passing this tag to:</p>
<p>teacher zapped</p>
<p>ate pokwang</p>
<p>wei vines</p>
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		<title>panibagong simula</title>
		<link>http://ak0it0.wordpress.com/2008/08/21/panibagong-simula/</link>
		<comments>http://ak0it0.wordpress.com/2008/08/21/panibagong-simula/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 08:21:40 +0000</pubDate>
		<dc:creator>ak0it0</dc:creator>
				<category><![CDATA[Ang mundo ni ak0it0]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[inner self]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[senti-mood]]></category>

		<guid isPermaLink="false">http://ak0it0.wordpress.com/?p=58</guid>
		<description><![CDATA[kelan ba ako huling napapadpad dito? medyo matagal tagal nga ang aking pagkawala. akala ko nga ay di na ako muling makakabalik pa sa mundong minsan ng naging bahagi ng aking pang-araw araw na buhay. ilang beses din ako nagtangkang magsimula subalit sadyang windang pa ang aking mundo para sa isang panibagong umpisa. mahirap talaga [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ak0it0.wordpress.com&amp;blog=4196672&amp;post=58&amp;subd=ak0it0&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>kelan ba ako huling napapadpad dito?</p>
<p>medyo matagal tagal nga ang aking pagkawala. akala ko nga ay di na ako muling makakabalik pa sa mundong minsan ng naging bahagi ng aking pang-araw araw na buhay. ilang beses din ako nagtangkang magsimula subalit sadyang windang pa ang aking mundo para sa isang panibagong umpisa.</p>
<p>mahirap talaga arukin ang buhay.napakaraming bagay na napakahirap unawain at ipaliwanag. napakaraming katanungang pilit hinahanapan ng kasagutan ngunit lahat ay pawang nauuuwi lang sa kabiguan.</p>
<p>kahit iwas na iwas kang masaktan ay darating pa rin ang araw na makakaranas ka ng sakit. na kahit piliting tumawa at ngumiti ay di pa rin mapigilan ang pagluha ng puso.</p>
<p>pero tapos na ang panahon ng pagdadalamhati. tama na ang pag-iyak.</p>
<p>ipagpatuloy ang buhay.</p>
<p>ipagpatuloy ang pagbablog!</p>
<h1><em></em></h1>
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